7 Reasons why Self-Care is Important as Women

Creating a self-care routine that works for you

Tara Jayasekara
3 min readJan 19

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Self-care is about taking the time to take care of your physical, emotional, and mental well-being. It’s about being kind and compassionate to yourself and making sure that you are taking the necessary steps to live a happy and healthy life.

Photo by Becca Tapert on Unsplash

1.Physical health:

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Tara Jayasekara

2x Top Writer in LGBTQ. Writes about Love, Family, Health. 😊 Freelance content writer | Creative Writer | Blog: www.jayasekara.blog/